Cookie Policy
Last updated: January 2024
Overview
Clean Plate Method ("we," "us," "our") operates cleanplatemethod.info as an informational editorial platform. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your experience on our website. We are committed to transparency in how we collect and use information.
Located at Via Dante 18, Palermo, our editorial team provides articles, research, and content on nutrition and health topics. This policy applies to all visitors to our website.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit a website. They are widely used to make websites function more efficiently and to provide information to website owners.
Session Cookies: Temporary cookies that are deleted when you close your browser.
Persistent Cookies: Remain on your device for a set period, allowing us to remember your preferences across visits.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features such as page navigation, access to secure areas, and the ability to read our articles. Without these cookies, portions of the website may not function correctly.
Examples: User authentication, security tokens, CSRF protection.
2. Analytics Cookies
We use analytics cookies to understand how visitors interact with our content. This helps our editorial team improve article quality, website structure, and user experience. These cookies collect anonymized data about page visits, reading time, and navigation patterns.
Examples: Google Analytics, session tracking, bounce rate measurement.
3. Preference Cookies
These cookies remember your choices and settings, such as language preferences, font size, or content filters. They allow us to customize your experience when you return to our site.
Examples: Language selection, display preferences, reading history.
4. Third-Party Cookies
Some cookies are set by third-party services embedded on our website, such as content delivery networks, analytics providers, or media platforms. We have limited control over these cookies but ensure third parties comply with privacy standards.
Examples: Google Fonts, embedded video players, CDN services.
How We Use Cookies
- • To maintain website functionality and security
- • To analyze content performance and reader engagement
- • To understand which articles and topics resonate with our audience
- • To save your language and display preferences
- • To prevent fraudulent activity and protect user safety
- • To provide anonymized reporting to our editorial team
Cookie Details
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | User session management |
| _ga | Analytics | 2 years | Google Analytics visitor identification |
| _gid | Analytics | 24 hours | Google Analytics session tracking |
| language_pref | Preference | 1 year | User language selection |
| theme_mode | Preference | 1 year | Light/dark mode preference |
| consent_status | Essential | 1 year | Cookie consent preference |
| _GRECAPTCHA | Essential | 6 months | Security verification, spam prevention |
| article_history | Preference | 3 months | Track viewed articles for recommendations |
Managing Cookies
Browser Settings
Most web browsers allow you to control cookies through their settings. You can typically:
- • View what cookies are stored
- • Delete cookies individually or in bulk
- • Block all cookies or selective types
- • Receive notification when new cookies are set
Note: Blocking essential cookies may prevent the website from functioning properly. We recommend keeping essential cookies enabled while managing non-essential cookies according to your preferences.
Opting Out of Analytics
To opt out of Google Analytics tracking, you can install the Google Analytics Opt-out Browser Add-on. This prevents your data from being sent to Google Analytics while allowing the rest of our website to function normally.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we respect this signal, we still use essential cookies to provide core website functionality. Analytics and preference cookies may continue to be used for legitimate operational purposes.
Data Retention
Cookie data is retained according to each cookie's expiration date, as specified in our cookie list. Analytics data is anonymized and aggregated for editorial insights. Personal data is never sold or shared with third parties for marketing purposes.
Visitors may request deletion of their data at any time by contacting our editorial team with their request details.
International Users (GDPR/CCPA)
European Union (GDPR): For visitors in the EU, we obtain explicit consent before setting non-essential cookies. You have the right to access, modify, or delete your personal data.
California (CCPA): California residents have the right to know what personal information is collected and how it is used. You may request deletion of your data or opt out of certain data processing activities.
For data requests or to exercise your privacy rights, please contact our editorial team with your query details.
Questions About This Policy?
If you have questions about how we use cookies or wish to exercise your privacy rights, please send us feedback about our content and policies. Our editorial team reviews all inquiries.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. The "Last updated" date at the top of this page indicates when changes were made. Continued use of our website following changes constitutes your acceptance of the updated policy. We encourage you to review this policy regularly to stay informed.
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